Age Wrinkles the Body. Quitting Wrinkles the Soul.

Age wrinkles the body. Quitting wrinkles the soul. ~ Douglas MacArthur Once you learn to quit, it becomes a habit. ~ Vince lombardi Once YOU realize whose YOU are and who YOU are; YOU realize, YOU are not a quitter. ~ Pam Willis

Video: Advice To Women Just Starting a Work Out Program

Nutrition Tips for Someone Starting a Weight Loss Program

Instead of trying to totally change your diet all at one, try to take one thing at a time that is unhealthy out of your diet such as cutting back on sodas or sugars and slowly build on that. From there, instead of counting calories try just eating 3 balanced meals per day. Each meal