Pam Willis Offering Personal Training Group Discounts in Richmond Va

Hey, Richmond Va, are you looking to get fit and start a personal training regiment? IFPA figure pro Pam Willis is offering special New Year's group personal training discounts. Train with a friend - let the fun begin. 2 people 1 hour session $20/person. 3 people 1 hour session $15/person. Your Spring Break bikini body,

Video: Advice To Women Just Starting a Work Out Program

Nutrition Tips for Someone Starting a Weight Loss Program

Instead of trying to totally change your diet all at one, try to take one thing at a time that is unhealthy out of your diet such as cutting back on sodas or sugars and slowly build on that. From there, instead of counting calories try just eating 3 balanced meals per day. Each meal