Age Wrinkles the Body. Quitting Wrinkles the Soul.

Age wrinkles the body. Quitting wrinkles the soul. ~ Douglas MacArthur Once you learn to quit, it becomes a habit. ~ Vince lombardi Once YOU realize whose YOU are and who YOU are; YOU realize, YOU are not a quitter. ~ Pam Willis

Video: Advice To Women Just Starting a Work Out Program

Pam Willis On Location @ Maymont Park Richmond VA

After a grueling workout, I met up with my photographer and did this shoot. Tip: Watch it in full screen mode.

Pam Willis OCB Figure Competition Video

Here is a quick video slide show from last year's 2010 OCB Presidential Cup and OCB Yorton Cup.

What Exactly is an IFPA Figure Pro?

I’m often asked, what exactly is an IFPA Figure Pro? Well the IFPA stands for the International Fitness & Physique Association. The IFPA sanctions professional level ALL NATURAL bodybuilding and figure competitions. All IFPA Pro contestants must have first won an IFPA pro-qualifying placement through an IFPA amateur affiliate. IFPA Figure Pros must also adhere