Pam Willis Offering Personal Training Group Discounts in Richmond Va

Hey, Richmond Va, are you looking to get fit and start a personal training regiment? IFPA figure pro Pam Willis is offering special New Year's group personal training discounts. Train with a friend - let the fun begin. 2 people 1 hour session $20/person. 3 people 1 hour session $15/person. Your Spring Break bikini body,

The Power Of Pushups

Push-ups are one of the most commonly used exercise in fitness today. There is truly power behind a push up. Done on a regular basis, they can help boost metabolism because it helps to improve muscle which in turn burns calories much faster. They are a great way to decrease fat stores in the body

Why Black Women Don’t Work Out

Diet Tips From IFPA Figure Pro Pam Willis

How To Become A Figure Competitor.

Pam Willis Discusses The Vi Shake Vs Other Protein Shakes

IFPA Figure Pro Pam Willis At The Yorton Cup

But I Don’t Want To Get Too Muscular

I hear a lot of women use this excuse to not train with weights. That's exactly what it is, a poor, weak excuse to avoid going to the gym. I laugh when I hear this because I know skinny guys who train hard with heavy weights 5 to 6 days a week and take supplements

IFPA Figure Pro Pam Willis Backstage at IFPA St. Louis Pro Masters

Pam Interviews Keith Hunter Prior to the IFPA Pro Masters Cup in St. Louis, Mo

During registration, I was able to get a moment of Keith's time to talk about the show. Keith did an outstanding job with this show!