Hey, Richmond Va, are you looking to get fit and start a personal training regiment? IFPA figure pro Pam Willis is offering special New Year's group personal training discounts. Train with a friend - let the fun begin. 2 people 1 hour session $20/person. 3 people 1 hour session $15/person. Your Spring Break bikini body,
Push-ups are one of the most commonly used exercise in fitness today. There is truly power behind a push up. Done on a regular basis, they can help boost metabolism because it helps to improve muscle which in turn burns calories much faster. They are a great way to decrease fat stores in the body
I hear a lot of women use this excuse to not train with weights. That's exactly what it is, a poor, weak excuse to avoid going to the gym. I laugh when I hear this because I know skinny guys who train hard with heavy weights 5 to 6 days a week and take supplements
During registration, I was able to get a moment of Keith's time to talk about the show. Keith did an outstanding job with this show!