The Power Of Pushups

Push-ups are one of the most commonly used exercise in fitness today. There is truly power behind a push up. Done on a regular basis, they can help boost metabolism because it helps to improve muscle which in turn burns calories much faster. They are a great way to decrease fat stores in the body

Pam Willis Discusses The Vi Shake Vs Other Protein Shakes

IFPA Figure Pro Pam Willis At The Yorton Cup