Don’t ‘Drink Away’ your Hard Earned Results – The Truth about Soda, Juice and Water Substitutes

What I mean by this is…. if you're trying to loose weight or if you’re exercising to maintain, you definitely need to eliminate or seriously cut back the sugared drinks in your diet. By now, anyone serious about their fitness should know how unhealthy that 12-16 ounce can or bottle of carbonated hell is for