Hey, Richmond Va, are you looking to get fit and start a personal training regiment? IFPA figure pro Pam Willis is offering special New Year’s group personal training discounts. Train with a friend – let the fun begin.


2 people 1 hour session $20/person.

3 people 1 hour session $15/person.

Your Spring Break bikini body, will be made during the cold days of the winter.

Whether you join in a class in a gym or an outdoor bootcamp, or simply have a training buddy, there are many benefits to exercising with a group.

If you work out with friends, accountability is a great motivator. If you don’t show up, you’ll be letting someone else down.

Encouragement from an instructor and your workout buddies can be a key factor in keeping you on track.

Another plus is the social aspect of group exercise.

For me, the most important reason to train in a group is because it’s fun.

You’ll laugh, you’ll sweat, you’ll work hard and in no time you’ll be finished and feeling ready to face the world. Whether it’s a heavy-duty bootcamp or a brisk morning walk along the beach, it’s definitely more fun when you work out together.

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Young Woman Doing Pushups on Bench