3 reasons to attack your fitness goals in small group settings*.

  • Motivation
  • Accountability
  • Group Camaraderie

  • At PTF, we’ve packaged Pam’s loving, hard hitting, no nonsense personal training into an easily affordable, small group setting*.

    *Max 4 athletes per session, registration is on a first come first served basis.

    How it Works:

    1. Register for one of our lowest personal training rates ever. Only 15.00 per training session*.
    A 50% Discount Off Regular Personal Training Rates

    2. Select your 2 week training slot: Tuesdays and Thursday @ 6:00 or Wednesdays and Fridays at 6:00.

    3. Take the next step toward your fitness goals.

    *must advance purchase 4 sessions/two weeks $60.00 total

    Training sessions take place at
    Wolfgang’s Gym & Fitness Center
    3517 Courthouse Rd, Richmond, VA 23236