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So far PTF Staff has created 20 blog entries.

But I Don’t Want To Get Too Muscular

I hear a lot of women use this excuse to not train with weights. That's exactly what it is, a poor, weak excuse to avoid going to the gym. I laugh when I hear this because I know skinny guys who train hard with heavy weights 5 to 6 days a week and take supplements

IFPA Figure Pro Pam Willis Backstage at IFPA St. Louis Pro Masters

Pam Interviews Keith Hunter Prior to the IFPA Pro Masters Cup in St. Louis, Mo

During registration, I was able to get a moment of Keith's time to talk about the show. Keith did an outstanding job with this show!

Age Wrinkles the Body. Quitting Wrinkles the Soul.

Age wrinkles the body. Quitting wrinkles the soul. ~ Douglas MacArthur Once you learn to quit, it becomes a habit. ~ Vince lombardi Once YOU realize whose YOU are and who YOU are; YOU realize, YOU are not a quitter. ~ Pam Willis

Video: Advice To Women Just Starting a Work Out Program

Don’t ‘Drink Away’ your Hard Earned Results – The Truth about Soda, Juice and Water Substitutes

What I mean by this is…. if you're trying to loose weight or if you’re exercising to maintain, you definitely need to eliminate or seriously cut back the sugared drinks in your diet. By now, anyone serious about their fitness should know how unhealthy that 12-16 ounce can or bottle of carbonated hell is for

Pam Willis On Location @ Maymont Park Richmond VA

After a grueling workout, I met up with my photographer and did this shoot. Tip: Watch it in full screen mode.

Nutrition Tips for Someone Starting a Weight Loss Program

Instead of trying to totally change your diet all at one, try to take one thing at a time that is unhealthy out of your diet such as cutting back on sodas or sugars and slowly build on that. From there, instead of counting calories try just eating 3 balanced meals per day. Each meal

Pam Willis OCB Figure Competition Video

Here is a quick video slide show from last year's 2010 OCB Presidential Cup and OCB Yorton Cup.

What Exactly is an IFPA Figure Pro?

I’m often asked, what exactly is an IFPA Figure Pro? Well the IFPA stands for the International Fitness & Physique Association. The IFPA sanctions professional level ALL NATURAL bodybuilding and figure competitions. All IFPA Pro contestants must have first won an IFPA pro-qualifying placement through an IFPA amateur affiliate. IFPA Figure Pros must also adhere