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So far PTF Staff has created 20 blog entries.

Pam Willis Five Dollar Leg Workout

Click Image For DVD Preview Promo "Cause times were hard on the boulevard." If you're looking for a cheap workout DVD download, look no further. I just finished my first workout DVD. Well actually, the workouts were recorded last year. I had originally planned to create one of those insane P90X style DVD's,

Hashimoto’s Thyroiditis and Hypothyroidism

Have you been trying to loose weight and no matter what you do it doesn't seem to come off? Well it may not be your fault. Have you had your thyroid checked. It may be Hashimoto's disease caused by Hypothyroidism. I can help!! Hypothyroidism Hypothyroidism is a condition in which the thyroid gland does not

Pam Willis Offering Personal Training Group Discounts in Richmond Va

Hey, Richmond Va, are you looking to get fit and start a personal training regiment? IFPA figure pro Pam Willis is offering special New Year's group personal training discounts. Train with a friend - let the fun begin. 2 people 1 hour session $20/person. 3 people 1 hour session $15/person. Your Spring Break bikini body,

The Power Of Pushups

Push-ups are one of the most commonly used exercise in fitness today. There is truly power behind a push up. Done on a regular basis, they can help boost metabolism because it helps to improve muscle which in turn burns calories much faster. They are a great way to decrease fat stores in the body

Why Black Women Don’t Work Out

Diet Tips From IFPA Figure Pro Pam Willis

How To Become A Figure Competitor.

Pam Willis Discusses The Vi Shake Vs Other Protein Shakes

IFPA Figure Pro Pam Willis At The Yorton Cup

Pam Willis Promotes the Visalus Body By Vi Challenge

The guys that do my website and marketing for me turned me on to this. I did some research and saw that lots of women in the fitness industry are starting to become promoters. It's a product that I definitely recommend. All of my clients will be drinking these shakes as a part of their